1. UNDERSTANDING YOUR FOOD
  2. Buying Local
  3. Organics
  4. Raw/Living Foods
  5. Probiotics
  6. Macrobiotics
  7. Raw Milk
  8. Fair Trade
  9. Food Irradiation
  10. Genetically Modified Engineering
  11. Hormone Disruptors
  12. rBGH
  13. Rennet
  14. Almond Pasteurization
  15. Lactose Intolerance and Cheese
  16. Nano-Silver

Raw Milk


Raw milk is milk that has not been processed via pasteurization or homogenization before consumption.

The pasteurization process kills most resident microorganisms and many nutritional constituents.
The beneficial bacteria (probiotics) in raw dairy promote good health by crowding out bad bacteria (competitive exclusion) and help prevent bacterial overgrowth in the intestinal tract.
Enzymes, which otherwise aid in digestion, are destroyed during pasteurization. Present in raw milk, lactase is an enzyme that aids digestion of the milk sugar lactose. Many lactose -intolerant individuals can drink unpasteurized dairy products.

Because of the bacterial production of lactic acid, raw milk naturally sours (at which point it can still be safe and desirable to consume); whereas, pasteurized milk, which lacks healthy bacteria, putrefies.